Tooth decay is the process of enamel breaking down and causing holes in the teeth called cavities. For treating cavities you need to contact your dentist as it cannot be treated at home. But you can take steps to prevent yourself from tooth decay and also remove early tooth decay at home. 

 

Some of the home remedies for cavities, like fluoride toothpaste, would not help you in removing cavities, but they can prevent you from another cavity. So, make sure you consult a dentist if you have a cavity (hole in the teeth). Continue reading this blog post to learn about how to remove tooth decay yourself at your home and prevent cavities caused by decay.

 

What is Tooth Decay?

 

Tooth decay is the progressive damage to the outer layer of your teeth (enamel) caused by acids produced by bacteria in your mouth. These acids are generated when bacteria break down sugar and starch from the food you consume. Over time, this acid attacks the enamel, leading to the loss of minerals and the development of tiny holes, also known as cavities.

 

Symptoms of Tooth Decay

 

Early tooth decay does not cause many symptoms that you can see or feel. But the progressed decay could cause cavities that you can see easily. Some of the common and most disturbing symptoms of tooth decay are,

 

  • Tooth pain or sensitivity (hot or cold foods and drinks)
  • Cavity (hole) in the teeth
  • Pain when biting down
  • Dark or White spots on the tooth surface
  • Bad Breath

Can You Remove Tooth Decay at Home?

 

Yes, early-stage tooth decay (demineralization) can be reversed at home by adopting proper oral hygiene practices and home remedies to stop its progressive damage.

 

However, once a cavity is formed, it cannot be reversed at home. Professional dental treatment, such as fillings or crowns, is required to repair the damage.

 

Home Remedies to Remove Early Tooth Decay Yourself At Home

 

Fixing the cavity caused by processed tooth decay requires professional dental expert consultation and treatments. Trying to fix them at home is totally useless. But you can reverse the early tooth decay at your home and prevent yourself from the damages caused by the progression of tooth decay.

 

  • Brush with Fluoride Toothpaste
  • Oil Pulling
  • Rinse with Salt Water
  • Eat a Tooth-Friendly Diet
  • Use Xylitol Products
  • Apply Calcium and Phosphate Paste
  • Green Tea Rinse
  • Hydrate with Plenty of Water

 

Brush with Fluoride Toothpaste

 

Using fluoride toothpaste at least once a day for brushing your teeth prevents you from cavities and reverses from the early cavity. Fluoride acts as resistant to acid attacks.

 

Oil Pulling

 

Oil pulling is an ancient practice that involves swishing oil (such as coconut or sesame oil) in your mouth for 15-20 minutes. This helps reduce harmful bacteria in your mouth. The reduction of harmful bacteria promotes oral hygiene and reduces the chance of progression of early tooth decay. 

 

Rinse with Salt Water

 

Using saltwater rinse helps reduce inflammation and bacteria because it acts as a natural antiseptic. Mix a teaspoon of salt in a glass of warm water and rinse your mouth daily to maintain oral hygiene.

 

Eat a Tooth-Friendly Diet

 

Avoid sugary and acidic foods because they contribute to enamel erosion. Instead, focus on a diet rich in calcium, phosphates, and vitamins to strengthen your teeth. Cheese, leafy greens, nuts, and yogurt are excellent choices if you are following a tooth-friendly diet.

 

Use Xylitol Products

 

Xylitol is a natural sugar substitute that reduces the growth of decay-causing bacteria. Chewing sugar-free gum with xylitol or using xylitol-based mints can also help maintain a healthy oral environment.

 

Apply Calcium and Phosphate Paste

 

Calcium and phosphate are known as remineralizing paste as they replace the lost minerals, calcium, and phosphate in your enamel. This process of mineralization reduces the risk of cavities and strengthens the teeth.

 

Green Tea Rinse

 

Green tea contains natural antioxidants and fluoride, which can help fight bacteria and strengthen your teeth. Rinse your mouth with unsweetened green tea daily to prevent decay.

 

Hydrate with Plenty of Water

 

Drinking water helps wash away food particles and acids. This makes your mouth clean and reduces the risk of tooth decay.

 

Steps To Follow To Prevent Tooth Decay

 

  • Brush your teeth twice a day for two minutes using fluoride toothpaste, and floss daily to remove plaque and food particles between your teeth.
  • Routine dental checkups and cleanings are crucial to detecting and addressing early signs of tooth decay before they worsen.
  • Incorporate an antibacterial or fluoride mouthwash into your oral care routine to prevent plaque buildup and strengthen your enamel.
  • Frequent snacking exposes your teeth to acids for extended periods, increasing the risk of decay. Stick to scheduled meals and avoid sugary snacks.
  • Dental sealants are protective coatings applied to the chewing surfaces of your molars. They act as a barrier against food particles and bacteria.

 

Takeaway

 

It is impossible to treat cavities at home. You must consult with a dentist to get a cure but you can prevent yourself from home by removing the tooth decay at its early stage. However consulting with your dentist if you notice any sign of cavities can give you a cure for cavities. Visiting a dentist asap after noticing cavities can reduce the risk of serious issues. Contact Surya Dental Care for regular dental checkups and treating cavities.